In our article we are discussing a drinking diet.We are talking about the types and principles of general.Following our suggestions, you will find out what you can eat during a drinking diet, and how to get out of it properly.
What is a drink diet
Drinking diet is one of the most effective ways to lose weight.It is also called a diet for lazy (this is due to lack of physical activity) or a model diet.
The main goal of a drink diet:
- reduction of burden on the digestive tract;
- normalization of internal organs function;
- Weight loss.
Some experts consider this technique to lose weight, because during its preservation, you need to leave the food completely.
As with the method of weight loss, drinking has its advantages and disadvantages.
Advantages:
- Efficiency - the ability to "feel better" from 7 to 18 kg;
- decrease in the number of stomach;
- Cleans the body.
Disadvantages:
- presence of side effects;
- strict compliance to the menu;
- The development of anorexia with the wrong out of the diet.
Side effects include anemia, problems with blood formation, gastritis, deterioration in skin conditions, and decreased immunity.
Diet type of drink
The main type of drinking diet by period:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to doctors, the optimal diet is seven days.Subject to 30 daily weight loss methods, serious health problems can be observed.
The general principle of drinking diet
This method of weight loss is suitable for people accustomed to snacks or eating over time.Because the basic principles are a clear table of food and fluid diet.
The first day of drinking diet
The most difficult day of diet is the first.At this point, you will always want to eat anything, feel damage and lack of mood.The feature of this period is to cleanse the body.Attacks on the tongue, unpleasant odors from the mouth, and uncomfortable sensations can also be observed.
Start a smooth weight loss course.Prepare the body, gradually excluding harmful products from the diet and reducing the number of dishes.
The second day of drinking diet
Today is often compared to the second day of a beloved diet, where the vegetables and drinks are alternating.
Currently, you will still be starving, but not as acute as on the first day.Mood and well -being will improve.
What can drink drink
During weight loss, you can drink the following drinks:
- dairy, contains low amounts of fat;
- newly squeezed juice;
- filtered water;
- Any type of tea, but without sugar;
- Oats without adding sand sugar;
- cocktails with the addition of fruits, fruits;
- meat soup.
Exclude sweet and glittering water from the diet, cocoa (unless it is a choko-diet).
Diet menu for 7 days
Drinking a seven -day diet is the best option for losing weight.It is necessary to prepare it first.
You can create your own diet menu, combining drinks.In the process of weight loss, the stomach will decrease, as a result you want to eat less.
The main recipe for success is the use of drinks during hunger or thirst attacks.The minimum amount of water per day is two liters.
Power schedule throughout the day.
| Day | Product |
| Monday | Low dairy products: milk, fermentation, yogurt, kefir |
| Tuesday | Soup: meat, vegetables, fish |
| Wednesday | Juice: Fruit fruits, diluted with water. |
| Thursday | Any kind of tea |
| Friday | The jacket of the ugly jelly |
| Saturday | A umbilan compote |
| Sunday | Juice |
Diet menu for 14 days
Subject to the diet for two weeks, try to get into it smoothly and out.After a diet, do not eat hard food for some time, as the stomach is rubbed from there.
You can independently create a menu for the time being, the calorie content of the dish cannot exceed 1400 kcal a day.
Or use our power table, the menu inside is divided by 2 days.
| Day | Product |
| 1-2 | Low kefir, yogurt, milk, bakedu |
| 3-4 | Meat and vegetables -salt without salt, seasoning |
| 5-6 | Freshly squeezed fruit and vegetable juice |
| 7-8 | Sahara tea |
| 9-10 | Kisel is made of starch or grain crop |
| 11-12 | Compost dried fruit without sugar |
| 13-14 | The newly squeezed juice |
Diet menu for 30 days
If you decide to adhere to a month's weight loss method, then start consulting a therapist about taking vitamins and other minerals to get all the ingredients needed by the body.
After the first week of weight loss, the body will be completely cleaned from harmful substances.After 20 days, the liver, the kidneys will be cleaned, and clean the cell level on the last days of the diet.
Here is a table with food, which must be followed for a month.
| Eat food | Product |
| Breakfast | 220 ml of low yogurt -fat |
| Lunch | 220 ml of freshly squeezed orange juice |
| Dinner | Vegetable soup-puree, green tea mug |
| Snack | Fruit or berry jelly |
| Dinner | 220 ml of low -fat kefir -fat |
Out of a drinking diet
Start a smooth exit from the diet, gradually introducing regular products into the diet.In time, this process should take 2 times more than the diet itself.
If the course is 14 days, then out is 28 days.
Try to refrain from flour products as long as possible and initially have hard food for breakfast.Lunch and dinner must drink.
Gradually include hard food in lunch, and then for dinner.
Choko-Drinking Diet
This weight loss technique allows you to get rid of up to 7 kg in 3-7 days.The maximum number of days of weight loss is 15, not more than this period, otherwise serious health problems may occur.
Included in the diet:
- Cocoa is cooked in low calorie milk;
- hot chocolate without adding sugar;
- filtered water.
A few days before the start of the diet, prepare the body.For a few days, gradually reduce the number of parts.
Every day, you can drink up to 7 cups of cocoa or hot chocolate, 2 liters of pure water.
Try out of the diet smoothly.The first few days, eat the puree from the fruits, then the vegetables in the form of boiled or boiled.After 2 days, start eating cereals cooked on water, with a little butter.Gradually start introducing meat and fish into a diet, but in small quantities.
After 2 days, you can return to a regular diet, but in small portions.
This technique, in addition to weight loss, has other advantages:
- Tonic and anti -addictive effects, as cocoa composition contains antioxidants and theobromine;
- Improving the well -being of people suffering from asthma, bronchitis, as cocoa contains useful substances for respiratory tract;
- Cleaning the body of toxins and toxins, if you use this method to unload the day;
- Increasing mood - Chocolate contributes to the production of hormone happiness.
Contraindications:
- allergies to the main product components;
- gastrointestinal disease, cardiovascular system;
- Kidney failure.
How much kg can be thrown out of a drink diet
Drinking diet is intended to lose weight.The number of kilograms lost largely depends on the initial weight and duration of the diet.
Remember, the number of calories used daily should not exceed one and a half thousand.
Subject to a one -day and three -day diet, you can lose up to 3 kg.
For a week
With the right menu compliance in 7 days, you can lose up to 7 kg.
In 2 weeks
During a two -week weight loss, your weight may decrease by 13 kg.
In 30 days
The most difficult diet, but the result is not small - up to 18 kg.
The ways of surviving and not breaking a drinking diet
Subject to a drinking diet, the most important thing is motivation.He will allow you not to break and withstand the entire weight loss.
Once you start to leave your strength, and the desire to eat flour or sugar -Gula will increase, think about the fact that after your diet you can buy the desired clothing in smaller size.Read books, watch movies, get interesting and useful businesses, this will help withstand the whole weight loss.
Is it possible to harm the body
The risk of damage to health, subject to a diet of drinking, is possible if you ignore the therapist's recommendations and with the presence of certain diseases such as kidney failure, gastrointestinal and heart disease.
There is a great probability of anorexia if you do not properly leave the diet.
During weight loss, there is a decrease in immunity, a decrease in hemoglobin levels.The development of gastritis is possible.
Drink diet - results
Weight loss techniques have gained great popularity for its effectiveness.It helps women lose up to 10 kg of overweight, but it is necessary to observe this diet carefully and no more than 1 year a year.
What to keep in mind
- Diet requires therapeutic consultation and refraction with contraindications to prevent health harm.
- The optimal diet time is 7 days.